I personally recommend using MK when building muscle mass because of the considerable accumulation of water on the inside. The best results are achieved after 6 months of continuous supplementation, and the longer the treatment, the better the results. The daily recommended dosage is 30mg and it's best when taken in the morning. If anyone had any previous problems with sleep quality, it can also be used an hour before bedtime. MK dramatically increases the regeneration rate and recovery after injury. This allows you to quickly get back to full physical fitness and increase both the volume and intensity of a workout. 50mg a day should be considered a maximum dose - a larger dose has no effects.
With Ostarine exhibiting such a mild androgenic profile and being non-toxic in nature, women now have the opportunity to use an anabolic substance capable of delivering significant gains in muscle tissue without having to worry about masculinization and/or organ stress. Side effects such as hair loss, hirsutism, acne, oily skin, voice changes, changes in facial structure, etc, are not a concern. In some cases Ostarine can cause the temporary cessation of a woman’s period, although it will resume upon discontinuance of the drug, much in the same way that a woman’s period will resume after discontinuing birth control. An increase in clitoral sensitivity can also occur, although I have not yet heard any reports from women claiming to experience enlargement of the clitoris.