Anabolic whey protein isolate

Always mix Matrix Anabolic with 350 - 500ml of cold water or milk. Adding powder to fluid is the best way to create a protein shake.

Regular Use - Take two servings of Matrix Anabolic a day.

Training days: Take one serving before and one after strenuous exercise.

Rest Days: Take the first serving upon waking, and the second 30 minutes before bedtime.

Hardcore Use - Take three servings of Matrix Anabolic a day.

Training and rest days: Split three servings of Matrix Anabolic throughout the day.

Creatine has been found to increase the replenishment of ATP stores in the skeletal muscles (20). It is attributed to a greater rate of phosphocreatine resynthesis during the rest periods. Higher sprint speeds reported (21). There have been numerous theories proposed as to why creatine is a benefit to short term high intensity exercise (22). One theory is that the increased amount of phosphocreatine, (PCr), can be used as an immediate buffer to ATP which reduces the dependence of glycolysis which delays the production of lactate and hydrogen ions during exercise thus prolonging the activity by delaying the onset of fatigue, (23).

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

Anabolic whey protein isolate

anabolic whey protein isolate

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