Always mix Matrix Anabolic with 350 - 500ml of cold water or milk. Adding powder to fluid is the best way to create a protein shake.
Regular Use - Take two servings of Matrix Anabolic a day.
Training days: Take one serving before and one after strenuous exercise.
Rest Days: Take the first serving upon waking, and the second 30 minutes before bedtime.
Hardcore Use - Take three servings of Matrix Anabolic a day.
Training and rest days: Split three servings of Matrix Anabolic throughout the day.
Creatine has been found to increase the replenishment of ATP stores in the skeletal muscles (20). It is attributed to a greater rate of phosphocreatine resynthesis during the rest periods. Higher sprint speeds reported (21). There have been numerous theories proposed as to why creatine is a benefit to short term high intensity exercise (22). One theory is that the increased amount of phosphocreatine, (PCr), can be used as an immediate buffer to ATP which reduces the dependence of glycolysis which delays the production of lactate and hydrogen ions during exercise thus prolonging the activity by delaying the onset of fatigue, (23).
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