Many Skinny people think they have a high metabolsim blah blah. the truth is, if you nibble on biscuits n stuff that really dont have much protein or starch, you wont gain anything. if you want to gain weight you have to sit down n eat like u nuts. meals you cannot afford to skip are breakfast n supper. always eat alot before you go to bed. u will always wake up hungry n wont have to really force breakfast in. its not that you dont eat. its jus that you dont realise that u fill up your stomach with air n water. another thing, try working out. the problem with skinny people working out is that they dont realise that spending the whole day in the gym actually works against u. YOU GO TO THE GYM TO BUILD MUSCLE NOT BURNM FAT! spend a maximum of 45 minutes in the gym n learn to rest your muscles. use heavy weights and do 3 sets of each rep. dont rest your muscles till the 45 minutes are up. drink lots of water too.
Unlike animal sources of protein, ISOFLEX travels well in a gym bag or suitcase for a quick protein boost whenever you need one. ISOFLEX is simply a convenient high protein, low fat, addition to your diet plan. For those of you who are bodybuilding and are trying to consume between and 3 grams of protein per pound of body weight, you know all too well how difficult and expensive this kind of diet can be. Aside from providing a simple way to quickly and easily get your protein, ISOFLEX also absorbs rapidly and contains 4 proprietary complexes to augment absorption, improve recovery, and increase nutrient delivery.
While protein needs differ between individuals, the consensus is that exercising individuals consume between – 2g/ kg/day. For those participating in resistance exercise this figure should lean towards the higher end to ensure positive nitrogen balance and to sustain an anabolic environment. Extra protein should also be ingested pre- and post- workout for maximum muscular gains. Not meeting these protein requirements can severely hinder your ability to gain muscle mass and to repair damage to the muscles from exercise. Aside from proteins effects on muscles, it may have additional benefits in terms of aiding weight loss. High protein meals are often more satisfying, making you feel fuller for longer and preventing binges throughout the day. Protein unlike carbohydrates does not create fluctuations in blood glucose which is one key drive for hunger response. Those consuming increased protein often have favourable fat mass/fat free mass ratios. That is, people who have higher protein diets have more muscle and less fat.