Anabolic bible

Best article routines work out and medium diet
wake up
No breakfast
- medium work out (at home)
Still no eat
light work out (at the office)
medium meal (lunch)
light work out (at the office)
No eat
- heavy work out (at home)
low calories snack (very small portion of meal)
light work out before bed
or sleep 30days i lost 4kg...i drink plenty of water
What do you think Steve? (So far i dont feels like weak or out of energy it dangerous??

I discovered Anabolic Stretching after losing my strength and muscle mass while never recovering from an injury even though I followed traditional “rehab” advice.
I frantically started researching a rehab solution that would get me back in shape so I could resume life again. That’s when I came across dozens of articles and studies supporting anabolic stretching for men. Since then my mission has been helping men transform their physiques, get fit, increase their energy and improve their sex life simply by adding this one missing ingredient to the end of their workout.

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Anabolic bible

anabolic bible


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