Anabolic anti catabolic supplements

Best article ever...my routines work out and medium diet
wake up
No breakfast
- medium work out (at home)
Still no eat
light work out (at the office)
medium meal (lunch)
light work out (at the office)
No eat
- heavy work out (at home)
low calories snack (very small portion of meal)
light work out before bed
or sleep
...in 30days i lost 4kg...i drink plenty of water
What do you think Steve? (So far i dont feels like weak or out of energy
...is it dangerous??

What happens is that when we sleep following a workout, our bodies are trying to build muscle, but can't efficiently do so because of a lack of protein. By preventing this fast through nocturnal feeding, we can take full advantage of our muscles' anabolic potential following a workout. Unfortunately, protein breakdown is also elevated after exercise (Biolo et al., 1997). You can immediately see that the potential for the combined effect of workout induced catabolism, and our normal nighttime fasting catabolism, can be a bit problematic when it comes to muscle growth.

Anabolic anti catabolic supplements

anabolic anti catabolic supplements

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